Empowered Fitness

Empowered FitnessEmpowered FitnessEmpowered Fitness

Empowered Fitness

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Some photos of my booth at the Hunter Disability Expo

New Program for Adolescent Females on the Spectrum

Supported Training

Fun and Focused

I will tailor a workout for you

Personalised Workouts

Personalised Workouts

I will create a workout plan tailored just for you, based on your fitness level, goals and preferences. Say goodbye to generic workouts that don't work for you!

Group Workouts

Personalised Workouts

Having fun while working out in a supported environment.

Programs for people with a Disability

Programs for people with a Disability

Whatever your ability I will work with you to help you achieve your fitness goals.

Empowered Fitness My Story

  As a professional archery coach working with people of all abilities, I have found many of my clients with a disability have issues with balance and mobility.

Looking at my own journey as an Autistic woman with ADHD and OCD I realised how much movement and exercise had helped me navigate the many problems I faced daily, physically, emotionally and mentally.

In 2024 I completed the Community Services Certificate IV course through “TAFE NSW” in December 2024 I completed Certificate IV in Fitness through “Fitness Education Online”. 

Having a great rapport with the many archery clients with a disability I coach, has allowed me to help them gain more confidence in their ability to shoot and compete. A good sense of humour and always thinking outside the box has been vital in providing quality coaching to my clients. I am hoping to be able to use this same process with my Personal Training venture to empower more people with a disability to be confident in their ability and to move within the world around them.

As a coach and trainer, I am always learning, and I look forward to being able to learn more, so I am even more effective in helping others.

I would like to offer individual and group training sessions to cater to the needs of all those who would like to include quality movement into their lives to enhance their abilities.

About Empowered Fitness

Services

Locations

Locations

  

Individual and group training specifically for people with a disability 

Individual group training for older women and women in general

Individual and group training for women on the spectrum 

Meet the Trainers

Locations

Locations

Locations

  

Group Training at your disability service venue or Maitland PCYC

Personal Training in your home or disability service venue.

You can come to me at the Maitland PCYC

Take a Tour

Fees

Locations

Fees

  Group sessions for adaptive training at your venue  

$20 per person— min 7 Clients


Group sessions for adaptive training at PCYC Maitland

$25 per person—min 7 Clients


Individual sessions for adaptive training at your home or venue $64 


Individual session for adaptive training at PCYC Maitland $115

Take a Tour

About Empowered Fitness

Certificates

Registration & Insurance

Qualifications

  Working with children check—Employee—WWC0500316E valid to April 2028


Criminal Records Check—


First Aid Certificate—valid to January 2027


CPR Certificate—valid to January 2026

Learn More

Qualifications

Registration & Insurance

Qualifications

  

Certificate IV Fitness

Certificate III Fitness

Certificate IV Community Services - specialising in Disability

Level 2 ASC Coaching Principles

Level 2 Adaptive Training— Training Clients with Disabilities / Special Needs

Join Us

Registration & Insurance

Registration & Insurance

Registration & Insurance

  Ausactive Certificate of Registration - member number 400543

—expiry 16/12/2025


Certificate of Currency—Guild Insurance—Policy number P00399924

–expiry 12/12/2025 

Meet Our Trainers

Contact Us

Phone: 0418166783 Email: lynne@empoweredfitness.com.au

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